FootBall:

FootBall:

Football Introduction:

Football is a series of team sports that involve kicking the ball to score goals to varying degrees. If there is no qualifier, the word soccer usually means the most popular form of football where the word is used. Sports commonly referred to as football include association football (called football in North America and Oceania); gridiron football (especially American or Canadian football); Australian football rules; rugby union and rugby union; and Gaelic football. These different forms of football have a greater common origin and are called football codes. There are many references to traditional, ancient, or prehistoric ball games played in many different parts of the world. Contemporary football codes can be traced back to the compilation of these games in British public schools in the 19th century. The expansion and cultural influence of the British Empire allowed these rules of football to extend to areas of British influence outside of the empire directly controlled. By the end of the 19th century, different regional regulations had been established: for example, Gaelic football was deliberately incorporated into the rules of local traditional football games to maintain its traditions. In 1888, the English Football League was established, becoming the first of many professional football associations. In the 20th century, several different types of football developed into the most popular team sport in the world.

football
football

Early History of Football:


Early history and pioneers of football The earliest known example of a team game is a ball made of rock, which occurred in ancient Mesoamerican culture more than 3,000 years ago. It is called Tchatali by the Aztecs, although various versions of the game are spread across large areas. On some ceremonial occasions, the ball symbolizes the sun, and the captain who loses will be sacrificed to the gods. A unique feature of the Central American version of ball games is the bouncing ball made of rubber. No other early culture can get rubber. The first known ball games that also involved kicking occurred in China in the 3rd and 2nd centuries BC. C.. Cuju is played with a ball (leather stitched with fur or feathers) in a square area. A modified form of this game was later spread to Japan and was practiced in the form of a ceremonial kemari name. Perhaps the more ancient cuju is Marn Gook played by aboriginal Australians. According to white immigrants in the 19th century, this is a ball game that mainly involves playing football. The ball is composed of wrapped leaves or roots. The rules are mostly unknown, but like many other early versions of the game, keeping the ball in the air may be a major feature. Other kinds of ball games were well-known in ancient Greece. The ball is made of leather fragments filled with hair (the earliest records of inflatable balls are from the 7th century). However, the status of ball games is very low, not included in the Pan-Hellenic Games. In ancient Rome, ball games did not belong to the entertainment activities of large amphitheaters (amphitheaters) but appeared in military exercises under the name of Harpastoum. It was a Roman culture that brought football to Britannica. However, it is uncertain to what extent the British were affected by this variant and to what extent they developed their own variant. Football matches are beginning to take shape The most widely accepted story is that the football match took place in England in the 12th century. In this century, football-like games are played on the grass and roads of England. In addition to kicking, the game also includes fists. This early form of football is also more harsh and violent than the modern way of playing football. An important feature of football pioneers is that the game involves many people and is held in large city (equivalent to being held in Florence). From the 16th century, it was called Calcio). The hustle and bustle of these games can cause damage to the city, and sometimes even lead to the death of participants. These will be some of the reasons for the announcement of game that was eventually banned for centuries. But football-like games will return to the streets of London in the 17th century. It was banned again in 1835, but by this stage, the sport has been established in public schools, but it will take a long time for the characteristics of football to be put into practice today. For a long time, there was no obvious difference between football and rugby. There are also many changes in the size of the ball, the number of players, and the length of the game. The games are often played in schools, with the two main schools being Rugby and Eton College. In rugby, the rules include the possibility of catching the ball with your hands and the game where rugby, as we know it today, originated here. On the other hand, at Eton College, the ball is kicked entirely with feet, and this game can be regarded as the predecessor of modern football. Rugby games are called "running games" and Eton college games are called "dribbling games." At a conference held in Cambridge in 1848, an attempt was made to formulate appropriate rules for the game, but no final solution was found to all the rules. Another important event in football history occurred in London in 1863, when the first football association was established in England. Decided not to allow the ball with hands. The meeting also led to the standardization of the size and weight of the ball. One consequence of the London meeting was that the game was divided into two codes: association football and rugby. However, the game will continue to develop for a long time, and there is still a lot of flexibility in terms of rules. On the one hand, the number of players on the court may vary. No uniform is used to distinguish the appearance of the team. It is also common for players to wear hats-headers are not yet part of the game. Further reading: The development of football rules. Another important difference between England and Scotland can be noted at this stage. Although the England team prefers to run forward with the ball in the form of rugby, the Scottish team chose to pass the ball between players. The Scottish method soon became dominant. The sport was originally a recreational activity of the British working class. At the end of the 19th century, the number of spectators watching large games was unprecedented, reaching 30,000 people. The game will soon spread to the British people traveling to other parts of the world. Especially in South America and India, people's interest in football will increase.

soccer-ball
soccer ball



Football for Health:

The essence of football lies in its absolute simplicity. Known as "Football" in most parts of the world, it is still a national game, sounded in a language unknown to the international blockade. Playing football provides countless benefits such as increased aerobic and cardiovascular increases. Health, better physical abilities, and even social and psychological well-being. It helps us reduce body fat levels and improve muscle conditioning. The intensity and range of exercise involved in sports, including kicks, sharp turns, and sprints, help develop strength, endurance, and flexibility. Increase aerobic capacity: This is not a child's play. Run for 90 minutes; it requires amazing endurance. Therefore, football players usually have the amazing aerobic capacity, allowing them to easily change from walking to sprinting. complete set of 7 miles. Steady walking, jogging, and running speed up the athlete's heart rate and keep them in good healthThese continuous movements help them strengthen the heart and resist the buildup of plaque in the coronary arteries, Lower blood pressure and burn excess calories. Reduce body fat: Football is a good fat-burning sport because it can stimulate muscles and the heart in many ways. Generally speaking, it also burns more calories than traditional exercise, because players must switch between using aerobic and anaerobic energy pathways. Increase muscle mass and burn more fat by combining slow and fast twitching muscle fibers. Upper body strength is deliberately obtained by protecting the ball, blocking opponents, and throwing out-of-bounds balls, and helps to improve the player's overall ability and strength...Playing uses the whole body to increase strength. Increase bone strength: Generally, with age, bone density decreases. We have to deal with our weight in a football game, which is an important way to increase the strength of the crux. Playing football throughout your life to stay healthy is a good way to keep your bones fresh. Enhance cognitive brain function: Since football matches require delicate decisions on the field, it helps to refresh our attention, perseverance, and self-discipline. Even if the pulse seems to be slowing down, players will continue to seek an advantage, trying to position themselves as areas where they can catch the ball or defend their opponents. Enhance self-confidence and self-esteem: The development of physical strength and endurance helps to increase trust in the team players on and off the court. They not only affect athletic performance but also promote athletic performance in academic and family life and personal relationships. The body after a football game or any other form of strenuous exercise is an important factor in reducing stress and anxiety. Several studies have shown that exercise is an effective way to treat depression and anxiety. Provide opportunities to acquire life skills: Competitive sports help teach teamwork, beyond selflessness, cooperative attitudes, and rapid communication skills. The game structure enriches important life skills such as goal setting, leadership, and time management skills. Organized team sportsSuch as football, also provide other advantages that can revive players in all aspects. All aspects of their lives, including higher qualifications, strong family ties, and more participation in volunteer work. The lessons that players absorb on the pitch while playing football can continue for the rest of their lives. When connected with daily life, the ability to work with others to achieve common goals is powerful. Playing football is just for fun and can be played anywhere: in the backyard, on the street, and even on the beach. Just call some of your friends or try some freestyle yourself. Of course, you can say that you don’t spend much time playing football, but it’s better to stay healthy in a natural way. Compared to going to the gym or undergoing expensive cosmetic surgery, gambling is definitely a better optionand these operations are also very stressful. Desire to revitalize through football games, but can't find the right path? Relax! You don't need to feel lonely during the journey. Finding some valid parameters provided in the infographic developed by Frontsmother can ultimately help you achieve good results immediately. You will also know. Unleash your hidden potential and become your own fitness architect. All you need to do is check the infographic and follow up as soon as possible.
soccer-player



SUMMARY:

Although football originated from rugby and football, the unique history of American football has created a sport that ivery different from its predecessors. Therefore, even people familiar with rugby and football may find football difficult to understand. Although a short summary may not be enough to cover the complexities of football, understanding its basic rules and goals can help you understand the game more deeply. It outlines the limits of a professional football field in white. The edges of the lines. Draw white line at every 5-yard mark on the field, and draw small white line at each 1-yard mark between them along each side of the field. There is an end zone at each end of the field, a 10 x 53-yard end zone. Goalposts or "studs" are located in the middle of the outer boundary of each end zone, the lowest point is 10 feet high, 18 feet 6 inches wide, and 30 feet high vertical posts on each side. And offense Each team places 11 players at a time, the offensive team tries to pass the ball across the field, and the defensive team tries to avoid it. The offense revolves around the center, the center returns the ball to start the game, the quarterback receives the ball and runs, passing the ball to another player or passing the ball to the field. The remaining players are two offensive guards and two tackles. They defend the quarterback on the defensive line, as well as a varying number of wide receivers, who try to catch the pass; the runners, receive the ball from the quarterback. And running; the defensive end is composed of different numbers of linebackers. Both the defensive end and the defensive tackle try to block running and passing or cross the offensive line for the interception, or "predatory.""The quarterback before putting the ball. The remaining players are cornerbacks and safety guards. They follow the offensive players on the field to avoid running, blocking, or intercepting passes, and try to force the runners to'fumble'." Or lose General rules for possession of the ball The game is divided into four quarters, each with 15 minutes. Each half of the game starts with the kick-off. One team kicks the ball into the field from its own 30-yard line, and the other team tries to catch the ball and run as much as possible. If the receiver is tackled or out of bounds, it is called the first fall. The offensive team must push the ball 10 yards to get a new first shot. If he can't do this in the fourth game, possession of the ball will be automatically passed to the defensive team. However, under normal circumstances, the offense will "clear" or kick the ball onto the court after the third attempt. Touchdown and scored 6 points. This was followed by an additional attempt from the defensive team's 2-yard line, kicking the post to add 1 point, and running or passing the ball to the end zone to add 2 points. "Safety" is also worth 2 points, and this happens if the player in possession is tackled in his own end zone. If the offensive team hopes to score without reaching the opposing team's end zone, their "special team" may be called in to attempt a shot. The purpose of the shot attempt is to kick the ball over the opposing team's post from a distance. If successful, it is worth 3 points.